Using walking as a way to get over anger and find balance
Stepping out of anger
In strange way walking can help us find our calm, even when very upset, or angry. It is used a lot, and has been a cure for thousand of years, but we still don’t fully understood why walking can help calm us down and solve challenges in both our personal life, in our jobs and in our relationships
Text and drawing by Frits Ahlefeldt
Keywords: aggression, anger, upset, stress, anger management, coaching, hiking, bull, hiker, psychology, museum of psychology, illustration, drawing, landscapesofunderstanding
About Museum of Psychology – Visualizing psychology
We understand reality at least through a combination of impressions, metaphors, images, stories and experiences. But also through our dreams, understandings, feelings, music, walk of life, directions, expectations, relations… and much more.
Much of this have in common that we can somehow sketch up maps and drawings of these places, trails and situations. Here on Museum of Psychology I (Frits Ahlefeldt) am drawing up a slowly growing map of our many landscapes of understanding.