When the path becomes the cure

Using walking as a way to get over anger and find balance

Stepping out of anger

In strange way walking can help us find our calm, even when very upset, or angry. It is used a lot, and has been a cure for thousand of years, but we still don’t fully understood why walking can help calm us down and solve challenges in both our personal life, in our jobs and in our relationships

Text and drawing by Frits Ahlefeldt

Drawing of an angry bull hiker with backpack walking past a sign saying Anger management.  Psychology illustration by Frits Ahlefeldt
Walking as anger management – When the path becomes the cure…

Keywords: aggression, anger, upset, stress, anger management, coaching, hiking, bull, hiker, psychology, museum of psychology, illustration, drawing, landscapesofunderstanding

About Museum of Psychology – Visualizing psychology
We understand reality at least through a combination of impressions, metaphors, images, stories and experiences. But also through our dreams, understandings, feelings, music, walk of life, directions, expectations, relations… and much more.

Much of this have in common that we can somehow sketch up maps and drawings of these places, trails and situations. Here on Museum of Psychology I (Frits Ahlefeldt) am drawing up a slowly growing map of our many landscapes of understanding.

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