Giving up hope can be the start of a new direction
Abandoning hope
Living for a monument or a moment
It makes such a difference what is in focus
Walking beats motivation
Our thoughts and motivation often change along the way, the challenge is to keep walking in a good direction
Walking the dog to feel better
Dogs can be great company, great conversation starters and also make us less lonely and get out more, even if we don't really feel like that day
Be the change
The shortest way to create change...
Stuck saying: “you are so good”
Moving ahead is easier when we dare face reality, even when it means that all is not perfect, and our boat just making circles around itself
Dance to connect
There are so many ways to talk without using words, something we, here in a digital age, forget more and more - All the countless ways we can connect when together in real life
When the path becomes the cure
Using walking as a way to get over anger and find balance
Too many goals
Focusing on one target can be hard, especially when surrounded by competing needs, wishes and ambitions
The strength of resilience
People can face challenges better together, and can recover faster when helping each other
Reconnecting to nature
Being outdoors can help us reflect, heal and relax in ways science is grasping to understand
Saying I’m fine and faking it
What is the difference between meaning it, and faking it?
Saying I’m fine and mean it
For some it is the quick answer no matter what the situation, and in a crises, some are really fine - Others just plan to fake it till they make it
Island of loneliness
If we can get people off the island of loneliness, and into caring and living networks and relationships, jobs and communities, who knows how many drugs we could do without
Being hard on yourself
It can be tempting to punish oneself for not living up to one's own expectations - but is it the best strategy?
Party like the end of the world type
It is a different strategy than most people use when challenges fill the horisont, and it feels like we are on a steep cliff without hope
When crises build trust
Old people were told not to go outside, but instead rely on others to help them... It isolated some, but others it brought out of isolation
Being in nature instead of online
Mobile phones and technology does not always connect us. It seems often they actually do the opposite
Music connecting people
In crises music and dance can do things that are still beyond our understanding, to bring us together even though apart
Colliding mindsets
Reality is not the same without glasses
Dealing with our own vs others’ expectations
Sometimes it is better to create your own progress and say "no thank you", to a doubtful lift
Bridge of words
When words connect the gaps between us
Can going into self-isolation connect us more?
Going into self-quarantine affects us in many ways, both mentally, emotionally, physical and as a group and society. But can it also help us come out stronger?
The challenge of almost perfect
You just found the perfect swing, and then someone put it too close to the tree situation
Museum of Psychology - Illustrations about us 