Being outdoors can help us reflect, heal and relax in ways science is grasping to understand
Reconnecting to nature
Being in nature instead of online
Mobile phones and technology does not always connect us. It seems often they actually do the opposite
Music connecting people
In crises music and dance can do things that are still beyond our understanding, to bring us together even though apart
Bridge of words
When words connect the gaps between us
Taking time to enjoy the journey
I imagine way back that everybody had a voice and used it, imagine that they sang around the fire, under the moon, on the long walks keeping exhaustion at bay
Burn the bridge as strategy
One of the classic strategies - cutting yourself of from retreat and starting (again) from where you stand
Growing connections to a place by walking
Our well-being is connected to how well we relate to the places we are... and one of the best ways of relating, to grow roots, could be by walking
Psychological solutions in bottles and containers
Medicine can be the best way to help change direction for challenged, but it is not always the way it is used - and maybe we need to take a look at why more and more rely on medicine
The word BUT erase everything said before
Saying something and then adding "but" works a bit like an eraser removing everything you said before it
